常吃瓜子對身體有很好的幫助。

葵花籽是向日葵的果實。向日葵屬于菊科向日葵屬。為一年生草本植物。別名葵花，我國古籍上又叫西番蓮、丈菊、迎陽花等，在歐洲叫太陽花，還有些國家叫太陽草、轉(zhuǎn)日蓮、朝陽花等。向日葵原產(chǎn)北美西南部，本是野生種，后經(jīng)栽培觀賞，迅速遍及世界各地，十六世紀初傳入歐洲�！� 
　　每100克葵花籽含熱量597千卡，蛋白質(zhì)23.9克，脂肪49.9克，碳水化合物13克，鈣72毫克，鐵5。7毫克，磷238毫克，鉀562毫克，鈉5。5毫克，銅2.51毫克，鎂264毫克，鋅6.03毫克，硒1.21微克，維生素A5微克，維生素B1 0.36毫克，維生素B2 0.2毫克，維生素E 34.53毫克，胡蘿卜素0.03毫克，葉酸280微克，煙酸4.8毫克。
　　1.葵花籽含脂肪可達50％左右，其中主要為不飽和脂肪，而且不含膽固醇；亞油酸含量可達70％，有助于降低人體的血液膽固醇水平，有益于保護心血管健康。 
　　2.豐富的鐵、鋅、鉀，鎂等微量元素使葵花籽具有預防貧血等疾病的作用�？ㄗ咽蔷S生素B1和維生素E的良好來源。 
　　3.據(jù)說每天吃一把葵花籽就能滿足人體一天所需的維生素E。 
　　4.對安定情緒、防止細胞衰老，預防成人疾病都有好處。 
　　5.它還具有治療失眠、增強記憶力的作用。對癌癥、高血壓和神經(jīng)衰弱有一定的預防功效。 
　　6.除富含不飽和脂肪酸外，葵花籽中還含有多種維生素、葉酸、鐵、鉀、鋅等人體必需的營養(yǎng)成分�？ㄗ旬斨杏写罅康氖秤美w維，每7克的葵花籽當中就含有1克，比蘋果的食用纖維含量比例高得多。 
　　7.美國癌癥研究所在有關(guān)實驗當中已經(jīng)證明，食用纖維可以降低結(jié)腸癌的發(fā)病率�？ㄗ旬斨需F的含量是葡萄干和花生的兩倍，所以也可以預防貧血的發(fā)生。 
　　8.另外還有一點，就是在葵花籽的蛋白質(zhì)當中含有精氨酸。精氨酸是制造精液不可缺少的成分。因此，處在生育期的男人，每天食用一些葵花籽對身體是非常有好處的。 
　　據(jù)分析，葵花子種仁的蛋白質(zhì)含量為30％，可與大豆、瘦肉、雞蛋、牛奶相比；各類糖的含量為12％；脂肪的含量優(yōu)于動物脂肪和植物類油脂，因為它含有的不飽和脂肪酸，其中亞油酸占55％；鉀、鈣、磷、鐵、鎂也十分豐富，尤其是鉀的含量較高，每100克含鉀量達920毫克；還含有維生素A、B1、B2；每15克就含維生素E 31毫克；最貴重的是葵花子中的油，種仁含油率為50％-55％，已成為僅次于大豆位居第二的油料作物。 許昌智工的電磁炒貨機炒出來的瓜子就是好吃
　　9.美國生物學、醫(yī)學的專家們，對葵花子的醫(yī)療作用進行了研究，證實葵花子能治療抑郁癥、神經(jīng)衰弱、失眠癥及各種心因性疾病，還能增強人的記憶力。 
　　10.另外，葵花子對癌癥、高血壓、心臟病、缺鐵性貧血等也有一定的療效。 
　　采用低溫榨油先進技術(shù)，將葵花子加工成蛋白粉，可供食用。這種蛋白粉色澤白、口感好、營養(yǎng)高、易吸收。用這種蛋白粉可制成滋養(yǎng)面包、人造肉、香腸、罐頭等保健食品。

Sunflower seeds are the fruits of sunflower. Sunflower Helianthus belongs to compositae. Annual herb. Alias sunflower, China's ancient called passion, Zhang Ju, Ying Yang flower etc., in Europe called the sun flowers, some countries called sun grass, turn on the lotus, sunflower. Sunflower native North America, this is a wild species, after the cultivation of ornamental, quickly spread all over the world, in the early sixteenth Century introduced to europe.

每100克葵花籽含熱量597千卡，蛋白質(zhì)23.9克，脂肪49.9克，碳水化合物13克，鈣72毫克，鐵5。7毫克，磷238毫克，鉀562毫克，鈉5。5毫克，銅2.51毫克，鎂264毫克，鋅6.03毫克，硒1.21微克，維生素A5微克，維生素B1 0.36毫克，維生素B2 0.2毫克，維生素E 34.53毫克，胡蘿卜素0.03毫克，葉酸280微克，煙酸4.8毫克。

Each 100 grams of sunflower seed contains 597 thousand calories, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 mg of calcium, iron 5. 7 mg, 238 mg of phosphorus, 562 mg of potassium, sodium 5. 5 mg, copper 2.51 mg, 264 mg of magnesium, zinc 6.03 mg, 1.21 micrograms of selenium, vitamin A5 micrograms, vitamin B1 0.36 mg, 0.2 mg of vitamin B2, vitamin E 34.53 mg, carotene, 0.03 mg, 280 micrograms of folic acid, niacin 4.8 mg.

1.葵花籽含脂肪可達50％左右，其中主要為不飽和脂肪，而且不含膽固醇；亞油酸含量可達70％，有助于降低人體的血液膽固醇水平，有益于保護心血管健康。

1. Sunflower seed fat containing up to 50%, which is mainly unsaturated fatty acids and does not contain cholesterol, linoleic acid content of up to 70%, help to reduce blood cholesterol levels in your body and be beneficial to protect the cardiovascular health.

2.豐富的鐵、鋅、鉀，鎂等微量元素使葵花籽具有預防貧血等疾病的作用。葵花籽是維生素B1和維生素E的良好來源。

2 rich in iron, zinc, potassium, magnesium and other trace elements such as sunflower seeds have the role of prevention of anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.

3.據(jù)說每天吃一把葵花籽就能滿足人體一天所需的維生素E。

3 is said to eat a handful of sunflower seeds every day to meet the human body a day of vitamin E.

4.對安定情緒、防止細胞衰老，預防成人疾病都有好處。

4 to stabilize mood, prevent cell aging, prevention of adult disease are good.

5.它還具有治療失眠、增強記憶力的作用。對癌癥、高血壓和神經(jīng)衰弱有一定的預防功效。

5 it also has the treatment of insomnia, enhance the role of memory. To cancer, high blood pressure and neurasthenia have certain preventive effect.

6.除富含不飽和脂肪酸外，葵花籽中還含有多種維生素、葉酸、鐵、鉀、鋅等人體必需的營養(yǎng)成分。葵花籽當中有大量的食用纖維，每7克的葵花籽當中就含有1克，比蘋果的食用纖維含量比例高得多。

6 in addition to rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds have a large number of edible fiber, which contains 1 grams of sunflower seeds per 7 grams, compared with the proportion of Apple's edible fiber content is much higher.

7.美國癌癥研究所在有關(guān)實驗當中已經(jīng)證明，食用纖維可以降低結(jié)腸癌的發(fā)病率�？ㄗ旬斨需F的含量是葡萄干和花生的兩倍，所以也可以預防貧血的發(fā)生。

7 the United States Cancer Research Institute in the experiment which has been shown that the consumption of fiber can reduce the incidence of colon cancer. When the iron content in the iron content is two times the raisins and peanuts, so it can prevent the occurrence of anemia.

8.另外還有一點，就是在葵花籽的蛋白質(zhì)當中含有精氨酸。精氨酸是制造精液不可缺少的成分。因此，處在生育期的男人，每天食用一些葵花籽對身體是非常有好處的。

8 there is another point, that is, in the sunflower seed protein which contains arginine. Arginine is an indispensable ingredient in the manufacture of semen. So it is very good for the body to eat some sunflower seeds every day.

據(jù)分析，葵花子種仁的蛋白質(zhì)含量為30％，可與大豆、瘦肉、雞蛋、牛奶相比；各類糖的含量為12％；脂肪的含量優(yōu)于動物脂肪和植物類油脂，因為它含有的不飽和脂肪酸，其中亞油酸占55％；鉀、鈣、磷、鐵、鎂也十分豐富，尤其是鉀的含量較高，每100克含鉀量達920毫克；還含有維生素A、B1、B2；每15克就含維生素E 31毫克；最貴重的是葵花子中的油，種仁含油率為50％-55％，已成為僅次于大豆位居第二的油料作物。

Is compared according to the analysis, sunflower seed protein content was 30%, and soybean, lean meat, eggs, milk, sugar content of 12%, fat content than animal fats and vegetable oils and fats, because it contains unsaturated fatty acids, linoleic acid accounted for 55%, potassium, calcium, phosphorus, iron, magnesium is also very rich, especially potassium content is higher, per 100 grams of potassium amount up to 9.2 mg, also contains vitamin A, B1, B2, each 15 grams containing vitamin E 31 mg; the most valuable in sunflower oil and kernel oil rate was 50% - 55%, has become the second to the soybean and ranked the second oil crops.

9.美國生物學、醫(yī)學的專家們，對葵花子的醫(yī)療作用進行了研究，證實葵花子能治療抑郁癥、神經(jīng)衰弱、失眠癥及各種心因性疾病，還能增強人的記憶力。

9. The biology, medical experts, medical effect of sunflower were studied that sunflower seeds for the treatment of depression, neurasthenia, insomnia and psychogenic diseases, can strengthen people's memory.

10.另外，葵花子對癌癥、高血壓、心臟病、缺鐵性貧血等也有一定的療效。

10 in addition, sunflower seeds also have a certain effect on cancer, hypertension, heart disease, anemia etc..

采用低溫榨油先進技術(shù)，將葵花子加工成蛋白粉，可供食用。這種蛋白粉色澤白、口感好、營養(yǎng)高、易吸收。用這種蛋白粉可制成滋養(yǎng)面包、人造肉、香腸、罐頭等保健食品。

The use of advanced technology of low temperature oil, sunflower will be processed into edible protein powder. This protein pink Ze white, taste good, high nutrition, easy to absorb. With this protein powder can be made into bread, meat, sausage, canned food and other health food.